We often hear and talk about toxic relationships with other people. But not so much about our toxic patterns with ourselves.
Thanks to a random shuffle on my phone today and Britany Spears, what came through is: Constant self-doubt and self-criticism are TOXIC! Toxic ways that we talk to ourselves.
They can even be an addictive behavior.
A couple years ago while I was in the throes of a very powerful self-healing session that started with excruciating pain in my abdomen, I heard the message:
“No more negative self-talk! That’s enough!”
Well, it’s unrealistic that I’m NEVER going to have this come up. My toxic thoughts came up HARD this morning. But I’ll never forget that directive and how I healed myself from that pain.
The faster we recognize the toxic pattern, the sooner we can choose to do something to raise our vibration and access our loving voice.
When this Britany song came on, I jumped around so hard and my wildness set me free. My loving, joyful voice came back online.
What’s a repetitive, toxic pattern for you these days?
Dance it out! If you don’t like this song, pick another favorite!
The main thing is – to MOVE.
Move that energy, shift that vibration UP.
Remind yourself that you are an alive, vibrant, and worthy human being!
