5 Steps to Experience the Holidays Without Shame & Regret

How are you feeling about going deeper into the holiday season? Especially with all the substances, food, sugar, shopping, and socializing?

If you tend to go overboard and feel horrible afterwards, I want to help you stop repeating this painful experience. 

I hate to think of you spending the “Season of Lights” dimming your own inner radiance. 
You deserve to thrive during the holidays and feel amazing in your own skin. 

Let’s Start With This Vision:
You’re having an incredible holiday season with absolute freedom from shame and regret.  You’re radiant and relaxed.

Now here are 4 Steps To Help You Align With This Vision:

1. Honor your Soul Curriculum without judgment. 
Your challenges are part of your Soul’s curriculum.  Accept your lessons with love and compassion and willingly use them to grow and evolve. Within these lessons is your key to feeling light and free.
 

2. Ask yourself these questions so many times it feels ridiculous and overindulgent: 
“What do I really want?
“What do I actually need?”

3. Take a moment and truly listen. 
Using food and substances to numb and soothe silences your voice.  There are parts in you that need to be heard.  Listening to these parts will empower you to make healthier choices.

4. Consciously plan instead of passively repeating. 
Do you avoid exploring the deeper parts of you because you’re afraid of what you’ll find?  If you cut off discomfort, you cut off possibility.  Prioritize your growth and you can make a conscious, effective plan that leads you down a harmonious path.

Would you like to proactively map out a plan?
I would love to do that with you!

Schedule a FREE Breakthrough Call and together, we’ll make a plan for you to be genuinely light and free this season. 

And remember: this isn’t selfish. The more nourished you are, the more good you can do in your family and the world.