Conflict Resolution

journal entry topic

As a young girl, I never expressed my anger.  The men in my family were explosive and scary.  I thought it was my role, like my mom, to make things easier by being quiet.   In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy […]

February 6, 2024

How are you feeling about going deeper into the holiday season? Especially with all the substances, food, sugar, shopping, and socializing?

If you tend to go overboard and feel horrible afterwards, I want to help you stop repeating this painful experience. 

December 13, 2023

Use this Flow Meditation To Ground And Protect Your Energy. 

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