As a young girl, I never expressed my anger. The men in my family were explosive and scary. I thought it was my role, like my mom, to make things easier by being quiet.
In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy way. I developed IBS. For the next 2 decades I got destructive with it, hurting people with my anger. After so many years of suppressing it, I believed I had the right to express myself.
I’ll never forget when I got a severe stomach virus and through my sobs I said to my husband, “I’m so angry!” That day started a journey of taking FULL responsibility for healing and transforming my anger at the root level.
Which required something epic – Letting go of my addiction.
I knew the only way I was going to have the relationships and life I wanted was if I stopped abusing Cannabis as a way to cope with my anger.
This decision was liberation.
Sober, I transformed my anger into clarity and joy that went higher and deeper than ever before. My IBS cleared. I took steps in my career that I had been dreaming of but not following through with for years.
Now when I feel angry, I use it as a guidepost. I ask questions like:
And I move with it.
Through movement I create safety to cry, scream, and self-soothe.
I receive powerful guidance from my inner wisdom and Spiritual connection.
After that, I can return to people I’m in conflict with from an open, collaborative place.
Now I use my experience to serve – to help others stop numbing out and transform anger for the Highest Good of all.
Set up a time to talk with me here. I’d love to help you on your journey.