Holistic Healing

journal entry topic

Can you relate?

You know there’s more for you, that this way of life isn’t sustainable.

From the outside, everything looks good, yet you have a constant inner battle. No matter how successful you are, you still don’t feel good enough. You second guess yourself, your feelings, and your decisions.

December 4, 2023

There are a million ways to claim voice, we all have our own path.  For me, dance has been instrumental in helping me find and use my voice in an empowered way.  I was introduced to Group Motion, a weekly contact improv dance workshop, in my mid 20’s.  During this time I was also learning […]

June 24, 2023

Use this Flow Meditation To Ground And Protect Your Energy. 

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