Are you exhausted from looking like you’ve got everything together on the outside while you’re struggling on the inside? This is so common for women and one reason we have Imposter Syndrome.  Would you love to be able to relax, and know that you’re accepted with all of your parts? What really helps: Coming out […]

As a young girl, I never expressed my anger.  The men in my family were explosive and scary.  I thought it was my role, like my mom, to make things easier by being quiet.   In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy […]