The Wisdom Found In Anger

As a young girl, I never expressed my anger.  The men in my family were explosive and scary.  I thought it was my role, like my mom, to make things easier by being quiet.  

In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy way.  I developed IBS.  For the next 2 decades I got destructive with it, hurting people with my anger.  After so many years of suppressing it, I believed I had the right to express myself.

But my health and relationships continued to suffer until I realized I had become the exploder, the very thing I hated growing up.  

I’ll never forget when I got a severe stomach virus and through my sobs I said to my husband, “I’m so angry!”  That day started a journey of taking FULL responsibility for healing and transforming my anger at the root level.

Which required something epic – Letting go of my addiction.

I knew the only way I was going to have the relationships and life I wanted was if I stopped abusing Cannabis as a way to cope with my anger.

This decision was liberation.

Sober, I transformed my anger into clarity and joy that went higher and deeper than ever before.  My IBS cleared.  I took steps in my career that I had been dreaming of but not following through with for years.

Now when I feel angry, I use it as a guidepost. I ask questions like:

• What is my anger telling me I want and need? 
• How can I get what I want and need without being destructive? 
• What part of me needs soothing? 

And I move with it.  

Through movement I create safety to cry, scream, and self-soothe.  

I receive powerful guidance from my inner wisdom and Spiritual connection. 

After that, I can return to people I’m in conflict with from an open, collaborative place.

Now I use my experience to serve – to help others stop numbing out and transform anger for the Highest Good of all.

Set up a time to talk with me here. I’d love to help you on your journey.