Moose. My love. My Regal Beagle. A couple months ago I sat on my floor crying, thinking about how it might be time to give him away. My vet had just told me that he was showing early signs of disk disease. I went into despair, a place I’ve visited many times before about Moose but hadn’t been to in […]
There are a million ways to claim voice, we all have our own path. For me, dance has been instrumental in helping me find and use my voice in an empowered way. I was introduced to Group Motion, a weekly contact improv dance workshop, in my mid 20’s. During this time I was also learning […]
Use this Flow Meditation To Ground And Protect Your Energy.
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