When was the first time you felt safe to feel and process your feelings until there was absolutely NO residue? I found out yesterday that a close friend of my family member committed suicide. My heart breaks with this tragic news. A young man in his 20’s, unable to see another option. There are so […]
When we’re struggling, challenged, and out of balance, we don’t just relieve the symptoms, we use the experience to expand and evolve, and to become more awake to the truth of who we are and what’s possible for us. When the challenge arises, we lean in and we listen. Our symptoms are a guidepost to our […]
Use this Flow Meditation To Ground And Protect Your Energy.
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