I have something to share with you that feels like pure magic—magic that all started with a vision I held close to my heart.  A couple of years ago (maybe two, maybe three—time blurs, right?), I stumbled across a video of a workshop in a stunning Costa Rican yoga shala, nestled deep in the jungle. In that moment, […]

Are you an all-or-nothing kinda person? Many of my clients suffer from being all-or-nothing.  It was the best they could figure out a long time ago for feeling safe, in control, and accepted. I still go into all-or-nothing language sometimes during arguments with my husband  and because it’s an outdated coping mechanism, it never works […]