Are you an all-or-nothing kinda person? Many of my clients suffer from being all-or-nothing.  It was the best they could figure out a long time ago for feeling safe, in control, and accepted. I still go into all-or-nothing language sometimes during arguments with my husband  and because it’s an outdated coping mechanism, it never works […]

I had such an incredible experience with love at a wedding this weekend, which also led me to reflect on where I’m blocked in giving and receiving love, and what Flower Essence I use to break through this block.