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Welcome to
the blog

Journal

Every day I reflect on how challenges are opportunities to become a brighter channel of love and wholeness.  

Welcome to what I’ve learned while traveling through my own transformation and the transformation of those I love and serve. I hope as you explore you’re inspired to see more possibility, and you’re comforted by knowing that we’re all in this together.

claiming my voice

Moose.  My love.  My Regal Beagle.  A couple months ago I sat on my floor crying, thinking about how it might be time to give him away.  My vet had just told me that he was showing early signs of disk disease.  I went into despair, a place I’ve visited many times before about Moose but hadn’t been to in […]

Emotional Hokey Pokey

June 24, 2023

There are a million ways to claim voice, we all have our own path.  For me, dance has been instrumental in helping me find and use my voice in an empowered way.  I was introduced to Group Motion, a weekly contact improv dance workshop, in my mid 20’s.  During this time I was also learning […]

Claiming Voice Through Dance

June 24, 2023

Use this Flow Meditation To Ground And Protect Your Energy. 

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