The health of our gut and the balance of our gut microbiome is critical to our overall health and wellness.  In the world of holistic health, the gut is seen as the root cause of many physical and emotional imbalances. Rainbow Eating, which means having all the colors of the rainbow on our plate, is […]

My son teaches me every day about claiming voice. When I can’t Claim My Voice in a healthy way, I don’t allow him to have his. I would rather work things out with him so neither one of us feels powerless. I strive to set boundaries and limits in a way that fosters connection rather […]