Are you an all-or-nothing kinda person? Many of my clients suffer from being all-or-nothing.  It was the best they could figure out a long time ago for feeling safe, in control, and accepted. I still go into all-or-nothing language sometimes during arguments with my husband  and because it’s an outdated coping mechanism, it never works […]

For all of you who’ve ever felt like the weird outsider for your creative, spiritual gifts:  When my son was younger, we went into a store in San Francisco and bought him a mask that looked like something out of the Mad Max movie. It was so creepy – and he proceeded to walk through […]