We often hear and talk about toxic relationships with other people. But not so much about our toxic patterns with ourselves.   Thanks to a random shuffle on my phone today and Britany Spears, what came through is: Constant self-doubt and self-criticism are TOXIC! Toxic ways that we talk to ourselves. They can even be an addictive behavior. […]

Here’s a powerful sequence: Why can’t I be like the person I wanna be? Why can’t you love the person you are? When you’re caught in the first question, pivot to the second. Use the power of your voice to ask the question that leads to more self-love, respect, and compassion.