My son teaches me every day about claiming voice. When I can’t Claim My Voice in a healthy way, I don’t allow him to have his. I would rather work things out with him so neither one of us feels powerless. I strive to set boundaries and limits in a way that fosters connection rather […]

The question of should I stay or should I go is so deep and complex and sensitive. When is it more empowering and expansive to stay and work through issues, and when is it more empowering and expansive to separate? I believe that if we don’t feel we are worthy of something, we won’t know […]