How are you feeling about going deeper into the holiday season? Especially with all the substances, food, sugar, shopping, and socializing?

If you tend to go overboard and feel horrible afterwards, I want to help you stop repeating this painful experience. 

There’s a part of Claiming Voice that’s about speaking up.And there’s a part that’s about knowing when not to speak. For example, not everyone can hear you in the way you want to be heard.It’s smart to choose wisely who you open yourself up to and who you ask to understand you.An old friend used the phrase: “Going […]