The thing about perfectionism is that when you’re never good enough, you’re never truly happy. It’s heartbreaking how perfectionism is robbing so many talented, successful women of their creativity, inspiration, and ability to follow through on their dreams. An effective way to heal perfectionism is knowing how to use every experience as a wise teacher […]

How are you feeling about going deeper into the holiday season? Especially with all the substances, food, sugar, shopping, and socializing?

If you tend to go overboard and feel horrible afterwards, I want to help you stop repeating this painful experience.