Lately I’ve been struggling to embody equanimity, which is defined as: mental calmness, composure, and evenness of temper, especially in a difficult situation.  There is so much pain and suffering and uncertainty- in my family, in our communities, and in the world.   I’ve questioned whether it’s ok to experience joy while all this suffering […]

I was stuck in an emotional funk and I couldn’t get out of it.  My son and I had just had a heated conflict while playing ping pong.  A fight during play!  My husband stepped in to facilitate a calmer conversation. It helped both of them move on, but not me.     They begged […]