As a young girl, I never expressed my anger.  The men in my family were explosive and scary.  I thought it was my role, like my mom, to make things easier by being quiet.   In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy […]

Here’s a powerful sequence: Why can’t I be like the person I wanna be? Why can’t you love the person you are? When you’re caught in the first question, pivot to the second. Use the power of your voice to ask the question that leads to more self-love, respect, and compassion.