Lately I’ve been struggling to embody equanimity, which is defined as: mental calmness, composure, and evenness of temper, especially in a difficult situation.  There is so much pain and suffering and uncertainty- in my family, in our communities, and in the world.   I’ve questioned whether it’s ok to experience joy while all this suffering […]

The other day I had a moment of exasperation combined with a thought: “I just don’t want to be adulting right now!” It can feel so hard sometimes to successfully navigate life. In times of stress, as much as we want to be functioning at a high vibration, we’re vulnerable to choosing our conditioned patterns […]