The other day I had a moment of exasperation combined with a thought: “I just don’t want to be adulting right now!” It can feel so hard sometimes to successfully navigate life. In times of stress, as much as we want to be functioning at a high vibration, we’re vulnerable to choosing our conditioned patterns […]

When was the first time you felt safe to feel and process your feelings until there was absolutely NO residue? I found out yesterday that a close friend of my family member committed suicide. My heart breaks with this tragic news. A young man in his 20’s, unable to see another option. There are so […]