My son teaches me every day about claiming voice. When I can’t Claim My Voice in a healthy way, I don’t allow him to have his. I would rather work things out with him so neither one of us feels powerless. I strive to set boundaries and limits in a way that fosters connection rather […]

One of the most confusing areas in Claiming Voice is how to effectively process and express anger. Anger is such a powerful emotion and most of us have been exposed to polar extremes of scary, destructive anger, or passive, suppressed anger. There is very little space in this culture for learning how to deal with […]