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Every day I reflect on how challenges are opportunities to become a brighter channel of love and wholeness.  

Welcome to what I’ve learned while traveling through my own transformation and the transformation of those I love and serve. I hope as you explore you’re inspired to see more possibility, and you’re comforted by knowing that we’re all in this together.

claiming my voice

We often hear and talk about toxic relationships with other people. But not so much about our toxic patterns with ourselves.   Thanks to a random shuffle on my phone today and Britany Spears, what came through is: Constant self-doubt and self-criticism are TOXIC! Toxic ways that we talk to ourselves. They can even be an addictive behavior. […]

Move Your Way Out of Toxic Patterns

February 6, 2024

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