Welcome to
the blog


Every day I reflect on how challenges are opportunities to become a brighter channel of love and wholeness.  

Welcome to what I’ve learned while traveling through my own transformation and the transformation of those I love and serve. I hope as you explore you’re inspired to see more possibility, and you’re comforted by knowing that we’re all in this together.

claiming my voice

Are you an all-or-nothing kinda person? Many of my clients suffer from being all-or-nothing.  It was the best they could figure out a long time ago for feeling safe, in control, and accepted. I still go into all-or-nothing language sometimes during arguments with my husband  and because it’s an outdated coping mechanism, it never works […]

Are You An All-Or-Nothing Type?

February 6, 2024

For all of you who’ve ever felt like the weird outsider for your creative, spiritual gifts:  When my son was younger, we went into a store in San Francisco and bought him a mask that looked like something out of the Mad Max movie. It was so creepy – and he proceeded to walk through […]

Embrace Your Weirdness

February 6, 2024

The January Garden Circle was so incredible! The next one is March 16th and the topic is ‘Receiving.’ Put it on your calendar now! If you live in another state, bring a friend and road trip! Garden Sisterhood Circle are a such a fun, profound, gorgeous, Voice elevating experience. If you’re wondering what actually happens, […]

A Peek Into A Garden Sisterhood Circle

February 6, 2024

As a young girl, I never expressed my anger.  The men in my family were explosive and scary.  I thought it was my role, like my mom, to make things easier by being quiet.   In my 20’s I began to feel my anger but I didn’t know how to process it in a healthy […]

The Wisdom Found In Anger

February 6, 2024

When I was in 6th grade, two girls came up to me in the stairwell and spoke to me in their “secret language.” They giggled as I stood there, feeling painfully excluded and alone.  I’ll never forget that experience of girl torture. I’ve revisited it repeatedly for my own healing, and for inspiration to create […]

Healing The Sister Wound

February 6, 2024

The only thing I want you to apologize for today is how hard you are on yourself. If you’re going to say you’re sorry, say sorry to yourself for forgetting that you’re a 𝐐𝐔𝐄𝐄𝐍. Not the Queen that expects people to bow down at your feet, but… The Queen who… Leads with love and compassion […]

The Only Thing You Should Apologize For Today

February 6, 2024

We often hear and talk about toxic relationships with other people. But not so much about our toxic patterns with ourselves.   Thanks to a random shuffle on my phone today and Britany Spears, what came through is: Constant self-doubt and self-criticism are TOXIC! Toxic ways that we talk to ourselves. They can even be an addictive behavior. […]

Move Your Way Out of Toxic Patterns

February 6, 2024

Are you exhausted from looking like you’ve got everything together on the outside while you’re struggling on the inside? This is so common for women and one reason we have Imposter Syndrome.  Would you love to be able to relax, and know that you’re accepted with all of your parts? What really helps: Coming out […]

Do You Experience Impostor Syndrome?

February 6, 2024

Use this Flow Meditation To Ground And Protect Your Energy. 

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