Lately I’ve been struggling to embody equanimity, which is defined as: mental calmness, composure, and evenness of temper, especially in a difficult situation.  There is so much pain and suffering and uncertainty- in my family, in our communities, and in the world.   I’ve questioned whether it’s ok to experience joy while all this suffering […]

The question of should I stay or should I go is so deep and complex and sensitive. When is it more empowering and expansive to stay and work through issues, and when is it more empowering and expansive to separate? I believe that if we don’t feel we are worthy of something, we won’t know […]