Are you exhausted from looking like you’ve got everything together on the outside while you’re struggling on the inside? This is so common for women and one reason we have Imposter Syndrome. Would you love to be able to relax, and know that you’re accepted with all of your parts? What really helps: Coming out […]
Are you an all-or-nothing kinda person? Many of my clients suffer from being all-or-nothing. It was the best they could figure out a long time ago for feeling safe, in control, and accepted. I still go into all-or-nothing language sometimes during arguments with my husband and because it’s an outdated coping mechanism, it never works […]
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